With many nights out (an in!) spent drinking lots of wine I've decided that I'm going cold turkey and doing a detox of sorts for a month starting tomorrow. It's kind of a little experiment so see how different I feel by only drinking water. No alcohol and no caffeine! It's going to be tough at first but I'm really interested to see what changes I experience. Life is pretty busy at the moment with family and lots of exciting work projects and I often find that I can't switch my brain off in the evening or lie awake at 3am with my mind in a whirl. I'm hoping that this will bring me some much needed clarity and focus.